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If you want to keep up your regular yoga routine as completely as possible you'll be happy to know that yoga travels uniquely well -- as long as you keep some basic considerations in mind. Stop by ...
You may have heard that practicing regular meditation is good for you. Meditation can reduce stress, promote relaxation, lower blood pressure, improve blood circulation and improve your overall se ...
Devoted hot yogis swear by the health benefits of hot yoga, but if you’re new to practicing in a heated studio, temperatures of 90+ degrees can be a recipe for sickness rather than good health. ...
Breathing is important to yoga in much the same way that breath is naturally understood to be important to life; it is an essential part of living. Each breath delivers oxygen not just to the lung ...
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