|Power Hour||friend for free||Power Hour|
|60 minutes||day – all day!||60 minutes|
|Power 1||Restorative||Power 1||Restorative||SilverSneakers||Power Restore||Power 2|
|60 minutes||60 minutes||60 minutes||60 minutes||45 minutes||75 minutes||75 minutes|
|Connected Warriors||Power 2||SilverSneakers||Power 2||Power 2||Power 90||Power 1|
|60 minutes||75 minutes||45 minutes||75 minutes||75 minutes||90 minutes||60 minutes|
|Power 75||Happy Hour||Power 1||Happy Hour||Happy Hour||Happy Hour|
|75 minutes||60 minutes||60 minutes||60 minutes||60 minutes||60 minutes|
|Power 1||Power 90||Power Hour||Yin|
|60 minutes||90 minutes||60 minutes||60 minutes|
|60 minutes||60 minutes|
Power Hour 1 – A one hour class taught in a warm, not hot room. This class was created to give you a healthy foundation for a beginning yoga practice. You will learn to move through a series of yoga poses that will stretch, tone, and flex muscles throughout your entire body. Emphasis is on alignment, breath, and fun! You don’t have to know anything about yoga to jump into this class. We will teach you how to safely and effectively tone your body and clear your mind. The results are immediate and everyone can benefit from the basics!
Power Hour 2 – The next level! Taught in a heated room, 90 degrees only! You will continue to build on the foundation that was created in PH1. The flow and pace of this class will vary, with emphasis on the breath moving the body. More poses in less time will result in a complete integration of mind, body, and soul. You will sweat and be physically challenged. Level 2 is athletic, yet spiritually uplifting. The structure of this class is in preparing you for the ultimate challenge…..Power 90
Power 90 also called NO BULL FLOW YOGA! Hot Vinyasa Yoga! You will utilize all the tools that were given to you in Power Hour 1 and 2. We put it all together here; breath, sweat, alignment, and concentration into a soul shining flow! The flow is designed to ring you out in the healthiest of ways. Squeeze stress and tension out of your body to deliver you to an overall state of lightness and brightness! This is AZPY’s signature Master Yoga Class taught by a Senior Teacher!
Gentle Power - Flow and restore, this is a class that will build strength, but also rejuvenate your energy levels. Your 75 minutes will be split between a beautiful flow, followed by restorative gentle practice. This class will be held at 80 degrees.
Happy Hour Yoga – This class is heated to 90 degrees also. It is a $5 let go of work mind cleansing body wash! This class may be taught by our amazing student teachers to offer a community yoga class to anyone and everyone, friends, family, co-workers, you’re all invited!
Restorative Yoga –A powerful and rejuvenating yoga that releases muscle tension starting at the base of the spine and moving upward. By the end of your first class you will feel the changes in your body; greater flexibility, reduced stress, greater energy and mental clarity, deeper sleep. 60 minute class. This class is appropriate for all levels including beginners. This is an all ages class and is included in all monthly contract packages including the Senior package.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Note: We believe that anyone and everyone can benefit greatly from a yoga practice. We have seen people get healthy in months of a committed yoga practice. People report everything from lower blood pressure and weight loss to headaches and old pains vanishing. It’s no joke, people come here to get fit, which they do, but they stay because the level of health, fitness and positive insights that come through a yoga practice at AZPY are miraculous. Depending on your general health and physical ability, we recommend you begin with Power Hour 1 or even Gentle. For best results, we encourage you to come at least three times per week for ten weeks! By then, you will surely know whether or not you’d like to continue taking your body to new heights and moving mountains in your life!
Please arrive promptly, 10 minutes before class!
Please do not worry about anything, come as you are with whatever level of fitness and enjoy!
Bring water, towel, mat (rentals are available) and wear clothes to move in!
It’s not about how good you look doing yoga, it’s about how good you feel!
***Those under 18 must have parental consent***
New student special $59 -30 days of unlimited yoga classes
Happy Hour Yoga drop in rate $5
Senior Yoga drop in rate $5 – applies to Restorative and Yin classes for ages 65 and up
SilverSneakers® with insurance $0
SilverSneakers® without insurance drop in rate $5
Single class drop in $15
10 class pass $110
Monthly unlimited classes $98 (Credit card auto pay)
Family monthly unlimited classes $130 (Credit card auto pay)
Monthly unlimited classes $120 (Not auto pay)