This is our specialty! A 90 minute high energy class to sweat, purify and have fun! We teach the awe inspiring Baptiste Power Vinyasa Yoga to all levels of ability where you flow from one posture to the next. It is recommended to take some Basic Yoga Classes before this class, however students are welcome to attend the regular scheduled classes of your choice. Our Teachers will take you on a powerful journey, both physically and spiritually to calm your mind and awaken the sacred in your soul. Your entire being will be rinsed out leaving you light and clear.

Power Hour

This is basically the same as standard Power Class, but is one hour and fewer postures. Its perfect for those with busy schedules who want to stay with their yoga practice but have less time.

Basic Yoga

This is a great class for beginners or anyone who wants a closer inspection of the standard yoga poses used in our power classes. Whether you ever take a power class or not this class will leave you feeling great! Emphasis on alignment as well as learning how to use props to enhance your yoga experience. Basic Yoga is one hour.

Gentle Yoga

This is the opposite of power yoga. This class is for anyone who wants a more restorative yet deliberate yoga class, with slower movements and long gentle stretching. Conscious yoga breathing will sooth the nervous system and calm the mind. There may be a few basic standing poses, but the majority of the postures will be done on the floor in a tranquil setting. Gentle Yoga is one hour.

Shake Your Asana

This Class is the power hour with a twist. This light hearted class is set to funky fun high energy music and it will get you ready for your weekend! This is a loud high energy hour of power yoga, this is NOT a dance class.

Helpful Tips

Please arrive promptly, 10 minutes before class is nice!
Please do not worry about anything, come as you are!
Bring water, towel, mat (rentals available) and wear clothes to move in!

***Must be 16yrs old with parental consent to take Classes***